Is there anything I can do for middle-back pain during pregnancy?
June 5, 2011 by Backs Pains
Filed under middle back pain
The muscles the lower-middle back ache when I’m sitting at my desk. They feel like they are being pulled. I try to adjust my posture, my chair, etc., and nothing is working. Is there anything I can do to get some relief during the day when I HAVE to sit at my desk and work?
As unlady like as it sounds, try sitting with your legs spread as far apart as you can get them…this will allow the baby to drop down away from your spine and the muscles back there.
You can even bring one of those exercise balls into work and sit on it like that and it really really helps.