How can someone treat middle back pain?
April 26, 2011 by Backs Pains
Filed under middle back pain
I was running pretty vigorously but did the awful mistake of not stretching. Now the middle of my back hurts really bad every time I stretch up.
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use an ice pack (or frozen veg wrapped in a bag) and apply on your back for 20 mins, then after heat your back using a hot water bottle or something similar, this will help the muscles recover quicker and ease the pain.
http://www.medic8.com/healthguide/articles/backinjury.html